Whiteboard: 
Monday, November 30, 2020
Male Clients
1
Dr. Ryan
Farrer
5:30pm CrossFit
1 x 5 @ 265 lbs
2
Bob
Barene
CrossFit: 3:30 PM
1 x 3 @ 280 lbs
3
Mike
Machowek
CrossFit: 3:30 PM
1 x 2 @ 280 lbs
Female Clients
1
Brenda
Cardenas
CrossFit: 9:00 AM
1 x 5 @ 160 lbs
2
Lauren
Atwood
5:30pm CrossFit
1 x 3 @ 265 lbs
3
Megan
McLean
5:30pm CrossFit
1 x 4 @ 165 lbs
4
Private
 
6:30pm CrossFit
1 x 3 @ 155 lbs
5
Ana
Herr
CrossFit: 4:30 PM
1 x 4 @ 85 lbs
6
Karla
Smith
CrossFit: 6:00 AM
1 x 2 @ 160 lbs
7
Megan
Miner
5:30pm CrossFit
1 x 2 @ 135 lbs
8
Carla
Zenner
CrossFit: 12:00 PM
1 x 0 @ 0 lbs
Banded squats hold 20 seconds x5. Post knee surgery
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