Whiteboard: 
Monday, November 30, 2020
Male Clients
1
Ari
Negahban
CrossFit: 12:00 PM
1 x 3 @ 400 lbs
2
Edward
Garcia
CrossFit: 9:00 AM
1 x 3 @ 355 lbs
Home gym
3
Steve
Thomas
CrossFit: 9:00 AM
1 x 3 @ 345 lbs
4
Brandon
Gratz
CrossFit: 6:00 AM
1 x 3 @ 320 lbs
5
Trevor
Derby
CrossFit: 5:30 PM
1 x 3 @ 285 lbs
6
Corey
Schwanz
CrossFit: 6:00 AM
1 x 3 @ 260 lbs
7
David
Stahl
CrossFit: 7:00 AM
1 x 3 @ 255 lbs
8
Rick
Navrotsky
CrossFit: 12:00 PM
1 x 3 @ 200 lbs
9
Douglas
Conner
CrossFit: 6:30 PM
1 x 6 @ 165 lbs
10
Drew
Bogs
CrossFit: 6:30 PM
1 x 275 @ 4 lbs
11
Andrew
Parker
CrossFit: 7:00 AM
1 x 2 @ 255 lbs
11
Ben
Wilson
CrossFit: 6:30 PM
1 x 2 @ 240 lbs
11
Emmanuel
Baez Torres
CrossFit: 4:30 PM
1 x 2 @ 355 lbs
11
Jacob
Grover
CrossFit: 4:30 PM
1 x 2 @ 275 lbs
11
Jon
Mansfield
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
11
Private
 
CrossFit: 12:00 PM
1 x 1 @ 180 lbs
11
Keith
Bock
CrossFit: 6:00 AM
1 x 1 @ 285 lbs
11
Kellen
Watkins
CrossFit: 7:00 AM
1 x 1 @ 225 lbs
11
Nick
Hoffman
CrossFit: 7:00 AM
1 x 1 @ 300 lbs
11
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 420 lbs
5-335, 3-375, 1-420
11
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 1 @ 380 lbs
Female Clients
1
Caryn
Garton
CrossFit: 12:00 PM
1 x 3 @ 240 lbs
2
Nicky
Schwanz
CrossFit: 9:00 AM
1 x 3 @ 195 lbs
3
Kelci
Burnham
CrossFit: 12:00 PM
1 x 10 @ 175 lbs
should retest 1rm
4
Frances
Grillo
CrossFit: 4:30 PM
1 x 5 @ 165 lbs
5
Anne
Duncan
CrossFit: 12:00 PM
3 x 15 @ 135 lbs
5
Melissa
Walda
CrossFit: 6:00 AM
1 x 4 @ 135 lbs
6
Amanda
Berish
CrossFit: 5:30 PM
1 x 2 @ 145 lbs
6
Brandi
Nichter
CrossFit: 4:30 PM
1 x 2 @ 250 lbs
6
Dani
Meshberger
CrossFit: 4:30 PM
1 x 2 @ 95 lbs
6
Karen
Norrick
CrossFit: 6:00 AM
1 x 2 @ 160 lbs
6
Melinda
Heller
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
6
Sarah
Botts
CrossFit: 5:30 PM
1 x 2 @ 165 lbs
6
Sarah
Wyall
CrossFit: 5:30 PM
1 x 2 @ 145 lbs
6
Amber
Simons
CrossFit: 6:30 PM
1 x 1 @ 145 lbs
6
Chelsea
King
CrossFit: 12:00 PM
1 x 1 @ 125 lbs
6
Clare
Cholewa
CrossFit: 7:00 AM
1 x 1 @ 155 lbs
6
Jennifer
Mcdunnough
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
6
Melissa
Gratz
CrossFit: 6:00 AM
1 x 1 @ 195 lbs
6
Savannah
Wallin
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
Powered By Wodify