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Location
(All)
Grandi 101
Program
-
Date
Workout
30.11.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
16:30 Styrkur101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.11.2020
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 5-7/5-7 Hang Squat Clean
A2. 6-10 Balance Burpee/ Sprawls
A3. 6-10/6-10 S2OH
A4. 10-20 Drop Squat
A5. 6-10/6-10 Bent Over Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 30, November 2020
Male Clients
Female Clients
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