STIMULUS
In this 10-minute EMOM, you'll alternate between jump rope and barbell
Choose a double under variation or rep scheme that allows you to complete the work in 45 seconds or less
On the barbell, start at 55% of your estimated 1RM Push Press and build in weight over the 5 sets
These 6 barbell reps start from the rack and are meant to be completed unbroken every round
SUBSTITUTIONS
Double Unders
Reduce Reps
45 Seconds of Practice