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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
11.30.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.30.19
Metcon (Time)
Warm Up
800m Jog
Partner Metcon For Time (40min CAP)
100 Calorie Buy in
Then
100 Pull ups
100 GTOH
100 Burpees over bar
100 DB Snatch
100 Box Jumps
100 Wallballs
Then
100 Calorie Cash Out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Male Clients
Female Clients
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