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Location
(All)
Grandi 101
Program
-
Date
Workout
30.11.2019 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.11.2019
Hreysti101
Metcon (No Measure)
A. "The Seven - ish"
7 Rounds For Time
7 HSPU (anyhow)
7 Thrusters @ca. 50/35kg
7 Knees-to-Elbows
7 Deadlifts @ca. 90/60kg
7 Burpees
7 Kettlebell Swings 24/16kg
7 Pull-Ups (anyhow)
*This is a scaled version of seven, and you are welcome to scale more. Keep standards and form GREAT.
**You have to partner up for this one and share barbell for the DL and Thruster and KB for the swings - choose weight wisely!
*** TIme Cap: 26 min
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. Russian KB swing vs. SDHP
2. Jane Fonda
3. DU / SU
4. Tuck-ups vs. Russian twist
5. Air squats
6. Push ups
7. ???
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 30, November 2019
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