Whiteboard: 
Wednesday, November 30, 2016
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Men's Bench Press
Marty Pajek 🏋🏻‍♂️
12/02/2015
1 x 5 @ 265 lbs
Aidan Simenc
11/09/2018
1 x 5 @ 255 lbs
Kyle Eshleman
11/04/2015
1 x 5 @ 255 lbs
Women's Bench Press
Diana Schnee
10/10/2018
1 x 5 @ 140 lbs
Jacki Sulzer
05/12/2021
1 x 5 @ 135 lbs
Chicki 💪
09/08/2017
1 x 5 @ 135 lbs
Male Clients
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 5 @ 255 lbs
2
Robby
Westermann
5:00 AM CrossFit
1 x 5 @ 235 lbs
245 x 3
3
Travis
Stadler
12 pm CrossFit
1 x 5 @ 230 lbs
3x235
4
Frank
Guarino
12 pm CrossFit
1 x 5 @ 220 lbs
5
Billy
Casey
5:00 PM CrossFit
1 x 5 @ 215 lbs
5
JASON
(JBRO) BRO ...
4:00pm CrossFit
1 x 5 @ 215 lbs
145/165/215
6
Alec
Morgan
5:00 PM CrossFit
1 x 5 @ 205 lbs
6
Jimmy
Stafford
4:00pm CrossFit
1 x 5 @ 205 lbs
6
Joseph
Sayegh
10:00 AM CrossFit
1 x 5 @ 205 lbs
6
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 205 lbs
7
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 195 lbs
205x3
7
Frankie
Wilson
12 pm CrossFit
1 x 5 @ 195 lbs
7
Tim
Luthringer
7:00 PM CrossFit
1 x 5 @ 195 lbs
8
Private
 
5:00 PM CrossFit
1 x 5 @ 185 lbs
8
Bill
Mohr
6:00 PM CrossFit
1 x 5 @ 185 lbs
shoulder issues
8
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 185 lbs
9
richard
helton
6:00 AM CrossFit
1 x 5 @ 165 lbs
9
VAUGHN
FINK
7:00 PM CrossFit
1 x 5 @ 165 lbs
10
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 155 lbs
135,155,2x3@165
11
Matthew
Brancatelli
6:00 AM CrossFit
1 x 5 @ 150 lbs
12
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 135 lbs
12
John
Reilly
10:00 AM CrossFit
1 x 5 @ 135 lbs
13
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 5 @ 125 lbs
13
John
Romanoff
4:00pm CrossFit
1 x 5 @ 125 lbs
14
Bill
Martin
7:00 PM CrossFit
1 x 5 @ 115 lbs
1x3 @120#
14
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 115 lbs
15
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
1 x 5 @ 105 lbs
16
Udaya
Teja Kandi ...
5:00 PM CrossFit
1 x 5 @ 95 lbs
16
Venkata
Atluri
5:00 PM CrossFit
1 x 5 @ 95 lbs
17
Tim
Heikkila
12 pm CrossFit
1 x 4 @ 255 lbs
17
Private
 
5:00 AM CrossFit
1 x 3 @ 185 lbs
Female Clients
1
Chicki
💪
5:00 PM CrossFit
1 x 5 @ 130 lbs
same as last wk; failed 135
2
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 125 lbs
1/3@135
3
Yalanda
Medina
12 pm CrossFit
1 x 5 @ 120 lbs
4
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 115 lbs
5
Colleen
💖
7:00 PM CrossFit
1 x 5 @ 110 lbs
6
Bridgette
Hinckley
12 pm CrossFit
1 x 5 @ 105 lbs
6
Diana
Hauptman
6:00 PM CrossFit
1 x 5 @ 105 lbs
7
Amber
Walden
6:00 AM CrossFit
1 x 5 @ 100 lbs
Matched last week
7
Private
 
6:00 AM CrossFit
1 x 5 @ 100 lbs
8
Katja
Koprowski
4:00pm CrossFit
1 x 5 @ 95 lbs
9
Megan
Lutz
10:00 AM CrossFit
1 x 5 @ 90 lbs
9
Patty
Corwin
7:00 PM CrossFit
1 x 5 @ 90 lbs
5 @ 65, 75, 85, 90
10
Abbey
Lennon
6:00 AM CrossFit
1 x 5 @ 85 lbs
1@100/2@95
10
Barbara
Wilson
5:00 PM CrossFit
1 x 5 @ 85 lbs
10
Erika
Kohler
10:00 AM CrossFit
1 x 5 @ 85 lbs
working form felt good
10
Heather
Zabukovec
4:00pm CrossFit
1 x 5 @ 85 lbs
3 at 95
10
Margaret
Casey
5:00 PM CrossFit
1 x 5 @ 85 lbs
10
Melissa
Harber
4:00pm CrossFit
1 x 5 @ 85 lbs
matched
11
Elizabeth
Abate
7:00 PM CrossFit
1 x 5 @ 80 lbs
11
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 80 lbs
11
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 80 lbs
85# x 2
11
Private
 
5:00 PM CrossFit
1 x 5 @ 80 lbs
12
Private
 
6:00 PM CrossFit
1 x 5 @ 75 lbs
12
Jackie
Parambil
10:00 AM CrossFit
1 x 5 @ 75 lbs
80x2 bar all the way to chest👍
12
Mary
Papesch
6:00 PM CrossFit
1 x 5 @ 75 lbs
12
Yuliya
Matsova
7:00 PM CrossFit
1 x 5 @ 75 lbs
2 @80
13
Tammy
Friedman
10:00 AM CrossFit
1 x 5 @ 70 lbs
14
Ashley
Protz
12 pm CrossFit
1 x 5 @ 65 lbs
15
Sheri
Martz
6:00 PM CrossFit
1 x 5 @ 55 lbs
1 x 5 @35 lbs; 1 x 5 @45 lbs.
16
Jamie
Grano
5:00 AM CrossFit
1 x 3 @ 75 lbs
Shoulders tight
16
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 65 lbs
feet on ground
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