Whiteboard: 
Monday, November 30, 2015
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Men's Front Squat
kilmonger .
02/11/2016
8 x 3 @ 345 lbs
Ben Sauer
02/11/2016
8 x 3 @ 315 lbs
Anthony Roeber
02/14/2022
8 x 3 @ 255 lbs
Women's Front Squat
Erin Bonthron
02/11/2016
8 x 3 @ 180 lbs
Melissa Wood
02/14/2022
8 x 3 @ 140 lbs
Jessica Skeesick
02/14/2022
8 x 3 @ 135 lbs
Male Clients
1
pat
johnson
4:30 PM CrossFit
8 x 3 @ 335 lbs
2
Ben
Sauer
6:30 PM CrossFit
8 x 3 @ 305 lbs
2
Nick
Garcia
5:30 PM CrossFit
8 x 3 @ 305 lbs
3
Tannen
Mitchell-B ...
6:30 PM CrossFit
8 x 3 @ 275 lbs
3
Brendon
Marek
6:30 PM CrossFit
8 x 3 @ 275 lbs
4
Juan
Baltierra
6:30 PM CrossFit
8 x 3 @ 235 lbs
5
A
G
12:00 PM CrossFit
8 x 3 @ 225 lbs
5
Ryan
McNamara
12:00 PM CrossFit
8 x 3 @ 225 lbs
6
Bob
Roehrenbach
6:30 PM CrossFit
8 x 3 @ 205 lbs
7
Robbie
McMath
4:30 PM CrossFit
8 x 3 @ 195 lbs
7
Ryan
Collette
4:30 PM CrossFit
8 x 3 @ 195 lbs
8
Robert
Lee
9:30 AM CrossFit
8 x 3 @ 185 lbs
9
Mike
La Torre
6:00 AM CrossFit
8 x 3 @ 175 lbs
10
Walter
Daumler
6:30 PM CrossFit
8 x 3 @ 165 lbs
11
Derek
Smith
9:30 AM CrossFit
8 x 3 @ 135 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
8 x 3 @ 175 lbs
2
Erin
Bonthron
5:30 PM CrossFit
8 x 3 @ 165 lbs
3
Emmaly
Rohrer
12:00 PM CrossFit
8 x 3 @ 160 lbs
4
Shantez
Willis
4:30 PM CrossFit
8 x 3 @ 145 lbs
5
Bethany
Groff
4:30 PM CrossFit
8 x 3 @ 115 lbs
5
Jenni
Cathcart
4:30 PM CrossFit
8 x 3 @ 115 lbs
5
Kristen
Sullivan
4:30 PM CrossFit
8 x 3 @ 115 lbs
6
Lindsey
Chapin
4:30 PM CrossFit
8 x 3 @ 110 lbs
stayed @ 65%
7
Christine
Hayes
6:30 PM CrossFit
8 x 3 @ 105 lbs
7
JAMIE
GONZALES
6:30 PM CrossFit
8 x 3 @ 105 lbs
8
Private
 
6:30 PM CrossFit
8 x 3 @ 95 lbs
8
Charlie
Brown
6:30 PM CrossFit
8 x 3 @ 95 lbs
8
Private
 
12:00 PM CrossFit
8 x 3 @ 95 lbs
8
Melissa
Wood
6:30 PM CrossFit
8 x 3 @ 95 lbs
(65-70ish % of 1RM)
9
Christine
Young
12:00 PM CrossFit
8 x 3 @ 85 lbs
9
Sarah
Massena
12:00 PM CrossFit
8 x 3 @ 85 lbs
10
Natalie
Thompson
5:30 PM CrossFit
8 x 3 @ 80 lbs
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