Whiteboard: 
Monday, November 29, 2021
Male Clients
1
Stephen
Johnston
AM WOD 11:30
3 x 5 @ 305 lbs
235-275-305
2
Eric
Glarborg
PM WOD 4:45
3 x 5 @ 275 lbs
215/245/275x10
3
Michael
Walsh
PM WOD 4:45
3 x 10 @ 265 lbs
10 reps
3
Scott
Brooks
AM WOD 5:30
3 x 5 @ 265 lbs
5x185 5x225 5x265
4
Marshall
Mortley
AM WOD 5:30
3 x 5 @ 255 lbs
205, 225, 255x5
5
Casey
Link
AM WOD 11:30
3 x 6 @ 245 lbs
185 to start
5
Thomas
Gaffney
AM WOD 5:30
3 x 5 @ 245 lbs
185,215,245(7 reps)
6
Ryan
Katona
PM WOD 4:45
3 x 5 @ 230 lbs
5 x 175 5 x 205 7 x 230
7
Christian
Gomez
PM WOD 4:45
3 x 5 @ 225 lbs
7
Private
 
WOD: 6:30 AM
3 x 5 @ 225 lbs
8
Jason
Hoy
WOD: 6:30 AM
3 x 5 @ 215 lbs
5,5,5
9
Aaron
Brundage
AM WOD 5:30
3 x 5 @ 205 lbs
165x5,285x5,205x5 deep squats
9
Michael
Keller
AM WOD 5:30
3 x 5 @ 205 lbs
155, 175, 205
10
Tom
Neale
WOD: 6:30 AM
3 x 6 @ 200 lbs
155, 175, 200
11
John
Jennings
PM WOD 4:45
1 x 7 @ 275 lbs
Female Clients
1
Crystal
Himeur
PM WOD 3:30
3 x 5 @ 195 lbs
8 reps 195
2
Samantha
Jaramillo
PM WOD 3:30
3 x 8 @ 185 lbs
1x5 140, 1x5 160, 1x8 185
2
Johanna
Hayden
PM WOD 4:45
3 x 5 @ 185 lbs
3
Kelsey
Vigil
AM WOD 5:30
3 x 5 @ 165 lbs
4
Elizabeth
Gomez
AM WOD 5:30
3 x 5 @ 140 lbs
105-125-140
4
Sarah
Lujan
PM WOD 6:00
3 x 5 @ 140 lbs
100,115,140
5
KRISTIAN
FAZIO
AM WOD 5:30
3 x 5 @ 135 lbs
6
Liz
Russo
PM WOD 3:30
3 x 5 @ 125 lbs
7
Kristina
Metge
AM WOD 5:30
3 x 5 @ 115 lbs
85, 105, 115
8
Jann
Kindel
WOD: 6:30 AM
3 x 5 @ 100 lbs
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