Whiteboard: 
Monday, November 29, 2021
Male Clients
1
Victor
Castaner
SBMetcon: 7:30 PM
3 x 5 @ 205 lbs
No rep last/ 255 x 1 PR
2
Allen
Turner
SBMetcon: Noon
3 x 7 @ 155 lbs
3
Joseph
Nuccio
SBMetcon: 5:30 PM
3 x 5 @ 115 lbs
3
Mason
Marty
SBMetcon: Noon
3 x 5 @ 115 lbs
95/105/115
3
Patrick
Higgins
SBMetcon: 9:00 AM
3 x 5 @ 115 lbs
4
Robert
Froehlich
SBMetcon: Noon
3 x 7 @ 110 lbs
5
Jim
Kuklen
SBMetcon: Noon
3 x 5 @ 105 lbs
6
Scott
Cochran
SBMetcon: 9:00 AM
3 x 7 @ 85 lbs
3x7 reps with ball
7
Austin
Murphy
SBMetcon: 8:00 AM
3 x 7 @ 75 lbs
8
Kelly
Souheaver
SBMetcon: 9:00 AM
3 x 7 @ 65 lbs
9
Ryan
Higgins
SBMetcon: 9:00 AM
3 x 7 @ 45 lbs
Started with 15# bar, then 35, then 45
9
Abrar
Syed
SBMetcon: Noon
3 x 5 @ 45 lbs
9
Matthew
Sodano
SBMetcon: 5:00 AM
3 x 5 @ 45 lbs
9
Minesh
Patel
SBMetcon: 7:00 AM
3 x 5 @ 45 lbs
10
DJ
McEntire
SBMetcon: 9:00 AM
2 x 7 @ 65 lbs
1x7/95
10
Piyush
Koria
SBMetcon: 5:00 AM
1 x 7 @ 95 lbs
75/95
Female Clients
1
Skye
Haddock
SBMetcon: 7:30 PM
3 x 5 @ 105 lbs
2
Mel
Goodrich
SBMetcon: 8:00 AM
3 x 5 @ 100 lbs
7 reps
3
Rose-Agnes
Pardo
SBMetcon: 7:30 PM
3 x 7 @ 80 lbs
4
Danielle
Walsh
SBMetcon: 9:00 AM
3 x 7 @ 75 lbs
7 reps
5
Jennifer
Radigan
SBMetcon: 8:00 AM
3 x 7 @ 55 lbs
5
Cristy
Bartalo
SBMetcon: 5:00 AM
3 x 5 @ 55 lbs
6
Sheila
Moya
SBMetcon: 7:30 PM
3 x 7 @ 50 lbs
6
Breanna
Smith
SBMetcon: 6:30 PM
3 x 5 @ 50 lbs
7
Karin
Jones
SBMetcon: 5:00 AM
3 x 7 @ 45 lbs
8
Ashley
Reyes
SBMetcon: 6:00 AM
3 x 7 @ 35 lbs
8
Julie
Murphy
SBMetcon: 8:00 AM
3 x 7 @ 35 lbs
8
Natasha
Briscoe
SBMetcon: 6:00 AM
3 x 5 @ 35 lbs
9
Carolina
Rodriguez  ...
SBMetcon: 7:30 PM
1 x 6 @ 65 lbs
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