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Components
CFE - 10 x 400m (Assa ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 29/11-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CFE 29/11-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE - 10 x 400m (Assault bike 1200m) (10 Rounds for time)
2 pers. 1 maskine
10 x 400m (Assault bike 1200m)
(Pause mens makker arb.)
(Row - Pause 1 min.)
Løb 10 x 400 m pause mens makker løber
Notér tid for hvert interval
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, 29, November 2021
Male Clients
1
Poul
Kreutzmann
16:30 CF Endurance LØB
19:03
Female Clients
1
Paneeraq
Nielsen
16:30 CF Endurance LØB
22:15
Team med Poul the policeman
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