Whiteboard: 
Monday, November 29, 2021
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Men's Back Squat
Daniel Esborg
11/29/2021
1 x 4 @ 435 lbs
Alex Adkins
11/29/2021
1 x 4 @ 355 lbs
Tyler Parker
11/29/2021
1 x 4 @ 355 lbs
Women's Back Squat
Rebecca Esborg
11/29/2021
1 x 4 @ 245 lbs
Marlowe Hillyer
11/08/2021
1 x 4 @ 240 lbs
Camille Cline
05/27/2016
1 x 4 @ 240 lbs
Male Clients
1
Daniel
Esborg
11:30 AM CrossFit
1 x 4 @ 435 lbs
2
Alex
Adkins
5:00 AM CrossFit
1 x 4 @ 355 lbs
275x6, 315x6, 335x4, 355x4
2
Tyler
Parker
5:00 AM CrossFit
1 x 4 @ 355 lbs
2
Tyler
Parker
5:00 AM CrossFit
1 x 4 @ 355 lbs
3
Bradd
Hughes
11:30 AM CrossFit
1 x 4 @ 335 lbs
4
Brady
Killion
11:30 AM CrossFit
1 x 4 @ 295 lbs
5
Luke
Frauhiger
6:00 PM CrossFit
1 x 4 @ 285 lbs
6
Robert
Pullen
11:30 AM CrossFit
1 x 4 @ 275 lbs
7
Derek
Fecteau
11:30 AM CrossFit
1 x 4 @ 255 lbs
8
Ben
Hanback
11:30 AM CrossFit
1 x 4 @ 225 lbs
Squat to box
9
Peter
Rodgers
6:00 PM CrossFit
1 x 4 @ 85 lbs
20 lbs per side +45 @ 90%
10
David
Kan
6:00 PM CrossFit
1 x 1 @ 245 lbs
#185x6; #205x6; #225x4; #245x1
Female Clients
1
Rebecca
Esborg
4:00 PM CrossFit
1 x 4 @ 245 lbs
2
Christina
Chandler
5:00 AM CrossFit
1 x 4 @ 225 lbs
2
Colette
SavageJones
5:00 AM CrossFit
1 x 4 @ 225 lbs
3
Courtney
Everetts
6:00 AM CrossFit
1 x 4 @ 215 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
1 x 4 @ 215 lbs
4
jessica
white
6:00 PM CrossFit
1 x 4 @ 205 lbs
5
Ryan
Elizabeth  ...
4:00 PM CrossFit
1 x 4 @ 200 lbs
6
Jessica
Dodd
5:00 PM CrossFit
1 x 4 @ 185 lbs
6
Kristina
Moore
5:00 PM CrossFit
1 x 4 @ 185 lbs
7
Sage
West
11:30 AM CrossFit
1 x 4 @ 165 lbs
8
Laura
Kim
6:00 PM CrossFit
1 x 4 @ 155 lbs
8
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 4 @ 155 lbs
8
Tiffiny
Oakley
6:00 PM CrossFit
1 x 4 @ 155 lbs
8
Tori
Tesmer
5:00 AM CrossFit
1 x 4 @ 155 lbs
115, 135, 145, 155 (170ish max)
9
Taylor Marie
Reid
4:00 PM CrossFit
1 x 4 @ 145 lbs
10
Audrey
Mitchell
4:00 PM CrossFit
1 x 4 @ 125 lbs
10
Lindsey
Garner
4:00 PM CrossFit
1 x 4 @ 125 lbs
11
Catherine
Yancy
6:00 PM CrossFit
1 x 4 @ 105 lbs
12
Nicole
Rieman
6:00 AM CrossFit
1 x 4 @ 80 lbs
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