Whiteboard: 
Monday, November 29, 2021
Male Clients
1
Cole
Park
12:00 PM Open Gym
5 x 2 @ 200 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 2 @ 145 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 2 @ 145 lbs
3
Cory
Carter
9:00 AM CrossFit
5 x 2 @ 135 lbs
3
Taylor
Holden
6:30 PM CrossFit
5 x 2 @ 135 lbs
took it easy
3
Zach
Hendrix
5:30 AM CrossFit
5 x 2 @ 135 lbs
4
Carlos
Gonzalez
5:30 PM CrossFit
5 x 2 @ 125 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 2 @ 125 lbs
4
Jason
Flick
12:00 PM Open Gym
5 x 2 @ 125 lbs
power
5
Private
 
9:00 AM CrossFit
5 x 2 @ 120 lbs
6
Andrew
Austin
5:30 PM CrossFit
5 x 2 @ 115 lbs
7
Dylan
Smith
6:30 AM CrossFit
5 x 2 @ 105 lbs
8
Aaron
Kuntz
5:30 AM CrossFit
5 x 2 @ 95 lbs
8
Dustin
Cobb
6:30 PM CrossFit
5 x 2 @ 95 lbs
8
Matt
Phillips
4:30 PM Open Gym
5 x 2 @ 95 lbs
9
Terry
Trowbridge
5:30 PM CrossFit
5 x 2 @ 75 lbs
Power snatch
10
Private
 
5:30 AM CrossFit
5 x 2 @ 65 lbs
11
Marcelo
Goro
5:30 PM CrossFit
5 x 2 @ 45 lbs
12
Johnny
Whisman
5:30 AM CrossFit
4 x 2 @ 135 lbs
Did a 5th set but it was bad
12
Scott
Blakemore
5:30 AM CrossFit
4 x 2 @ 135 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
5 x 2 @ 115 lbs
2
Stephanie
Richardson
5:30 AM CrossFit
5 x 2 @ 95 lbs
3
Shelby
Brennan
5:30 AM CrossFit
5 x 2 @ 85 lbs
65%
4
Angela
Cooper
5:30 PM CrossFit
5 x 2 @ 80 lbs
4
Aubrey
Baker
4:30 PM Open Gym
5 x 2 @ 80 lbs
85%
5
Christine
Goscha
4:30 PM Open Gym
5 x 2 @ 75 lbs
6
Billie
Johnson
4:30 PM Open Gym
5 x 2 @ 65 lbs
7
Erin
Rogers
4:30 PM Open Gym
5 x 2 @ 60 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 2 @ 60 lbs
no squat
7
Kristina
Gomez
9:00 AM CrossFit
5 x 2 @ 60 lbs
7
Laura
Clark
5:30 AM CrossFit
5 x 2 @ 60 lbs
8
Kelli
Kelley
5:30 AM CrossFit
5 x 2 @ 55 lbs
8
Tessa
Austin
5:30 PM CrossFit
5 x 2 @ 55 lbs
9
Nicole
Whisman
9:00 AM CrossFit
5 x 2 @ 45 lbs
9
Rachel
Showler
6:30 AM CrossFit
5 x 2 @ 45 lbs
10
Amber
Green
5:30 PM CrossFit
5 x 2 @ 35 lbs
10
Christina
Hageny
9:00 AM CrossFit
5 x 2 @ 35 lbs
10
Deb
Davis
9:00 AM CrossFit
5 x 2 @ 35 lbs
10
Kenna
Gathright
6:30 AM CrossFit
5 x 2 @ 35 lbs
10
Sherry
Jackson
6:30 PM CrossFit
5 x 2 @ 35 lbs
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