Whiteboard: 
Monday, November 29, 2021
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Men's DB Lunges
Arturo Fiero
01/26/2022
1 x 16 @ 202 lbs
Eric Otero
11/29/2021
1 x 16 @ 170 lbs
Laith Quntar
11/29/2021
1 x 16 @ 170 lbs
Women's DB Lunges
Claudia Chaloner
11/29/2021
1 x 16 @ 130 lbs
Kim McGrath
11/29/2021
1 x 16 @ 120 lbs
Steph Jarosz
01/26/2022
1 x 16 @ 110 lbs
Male Clients
1
Eric
Otero
4pm CrossFit
1 x 16 @ 170 lbs
1
Laith
Quntar
5pm CrossFit
1 x 16 @ 170 lbs
2
Nate
Cobb
12pm CrossFit
1 x 16 @ 160 lbs
3
Aaron
Hart
6am CrossFit
1 x 16 @ 140 lbs
70’s
4
Daniel
Schaerer
6am CrossFit
1 x 16 @ 120 lbs
4
Ryan
Goderre
5pm CrossFit
1 x 16 @ 120 lbs
5
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 16 @ 110 lbs
Nursing my back
6
Moe
Al-Mubarak
7am CrossFit
1 x 16 @ 100 lbs
2 x 50# db
7
Alexander
Pulido
4pm CrossFit
1 x 16 @ 80 lbs
8
AJ!
Isabelo
6am CrossFit
1 x 16 @ 60 lbs
9
Christopher
Christian
6pm CrossFit
1 x 16 @ 55 lbs
10
Keithan
Perez
6pm CrossFit
1 x 16 @ 50 lbs
10
Michael
Gallagher
6pm CrossFit
1 x 16 @ 50 lbs
10
Ryan
Gift
6am CrossFit
1 x 16 @ 50 lbs
11
Sohit
Gulati
4pm CrossFit
1 x 16 @ 45 lbs
12
Omar
Juarez
6pm CrossFit
1 x 16 @ 30 lbs
1 x 16 @ 35 lbs 1 x 16 @ 40 lbs 1 x 16 @ 45 lbs
13
Emilio
Lee
5am CrossFit
4 x 10 @ 90 lbs
- Started with 30 lbs DB each - then 35 lbs - 40 lbs - 45 lbs eac...
Female Clients
1
Claudia
Chaloner
8am CrossFit
1 x 16 @ 130 lbs
35-45-55-65 On shoulders
2
Kim
McGrath
7am CrossFit
1 x 16 @ 120 lbs
3
Brianna
Perry
4pm CrossFit
1 x 16 @ 100 lbs
3
Private
 
4pm CrossFit
1 x 16 @ 100 lbs
3
Maria
Mercado
6pm CrossFit
1 x 16 @ 100 lbs
Did 5 with 60s
3
Patricia
King
5pm CrossFit
1 x 16 @ 100 lbs
50s
4
Gretchen
Otero
4pm CrossFit
1 x 16 @ 90 lbs
5
Donica
Ryder
5am CrossFit
1 x 16 @ 80 lbs
5
Jenie
Reyes
8am CrossFit
1 x 16 @ 80 lbs
5
Jenny
Hart
6am CrossFit
1 x 16 @ 80 lbs
2 40 lb DB
6
Lisa
Gift
6pm CrossFit
1 x 16 @ 60 lbs
7
Betsy
Gelfand
5am CrossFit
1 x 16 @ 50 lbs
8
Lindsey
Hempy
6am CrossFit
1 x 16 @ 40 lbs
9
Emily
Small
7am CrossFit
1 x 16 @ 35 lbs
10
Private
 
5pm CrossFit
1 x 16 @ 30 lbs
11
Brenna
Jarrells
4pm CrossFit
1 x 16 @ 20 lbs
11
Jan
Hughes-Austin
5pm CrossFit
1 x 16 @ 20 lbs
10lb dumbbells
11
Theresa
Brinsa
7am CrossFit
1 x 16 @ 20 lbs
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