Whiteboard: 
Monday, November 29, 2021
Clients: 
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INITIAL HERE
P C
11/29/2021
5 + 0
John Berra
10/20/2018
5 + 0
Zach Davis
10/20/2018
4 + 15
Clients
1
P
C
9:00 AM CrossFit
5 + 0
C2B, Row & Run
2
Talion
Edwards
5:00 PM CrossFit
4 + 0
30 sit ups, 10 thrusters @95, 10 DL @185
3
Benny
Hatfield
5:00 PM CrossFit
3 + 10
4
John
Markham
5:00 PM CrossFit
3 + 1
Row, pull ups, HSPU
5
Shawn
Plummer
9:00 AM CrossFit
4 + 20
35#kbgoblet, hspu scaled, c2b scaled
6
Andrew
Paulhus
5:00 AM CrossFit
4 + 16
AAP - 4+16. Seated band pull for C2B. My initials suck.
7
Brooke
Marler
9:00 AM CrossFit
4 + 10
55# BB
8
Sarah
Woodard
5:00 PM CrossFit
4 + 6
SSW- All RX movements but changed middle initial to M after first...
9
Heather
Zuber
9:00 AM CrossFit
4 + 0
9
Karl
Steinlage
6:00 AM CrossFit
4 + 0
ojs
9
Kristine
Harms
5:00 AM CrossFit
4 + 0
9
Ross
Bricklemyer
5:00 AM CrossFit
4 + 0
RSB 6 power snatches (95) 20 gobble squats (53) 10 power cleans (...
10
Liz
Plummer
9:00 AM CrossFit
3 + 30
45lb deadlift, 18#gobletsquat
11
Holly
Whelchel
8:00 AM CrossFit
3 + 0
Toes to target, step ups
12
Kevin
Kenny
5:00 AM CrossFit
2 + 32
Kevin Michael Kenny Jr visited scale city
13
James
Hutcheson
6:00 PM CrossFit
2 + 10
2 full rds + 10T2B
14
Private
 
5:00 AM CrossFit
0 + 0
14
Nathan
Schnelle
5:00 PM CrossFit
0 + 0
5:40 baseline
14
Nickolas
Schnelle
5:00 PM CrossFit
0 + 0
4:19 baseline
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