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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
EMOM x 6 MINUTES
MIN 1 - :25 Lateral Skaters + :25 Shuttle Runs
MIN 2 - 5 Glute Bridge-Ups* + Glute Bridge Hold in the remainder of the minute
MIN 3 - :25 DB Burpees + :25 DB Push Press
Strength
Metcon (Weight)
3 SETS FOR QUALITY
12 Single KB Bottom Up Curls
15 DBL KB Glute Bridge Floor Press
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
4 SETS FOR MAX REPS
1:00 - DB Hang Power Cleans (35/20)|(20/15)
1:00 - 10m Shuttle Run
1:00 - DB Devils Press
1:00 - Wall Sit Hold
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 29, 2020
Male Clients
Female Clients
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