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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 8 MINUTES
100m Jog
20 Jumping Jacks
20 Mountain Climbers
10 Squat Jumps
10 Box Step-Ups
Strength
Metcon (Weight)
3 SETS FOR QUALITY
8/8 Bulgarian Split Squats*
10 Decline Tempo Push-Ups (31X1)**
*Keep Loading Moderate
**Feet on (1) or (2) 45# Plates
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
3 SETS FOR REPS
1:00 - Max Back Rack Lunges (95/65)|(65/45)
1:00 - Max "Perfect" Push-Ups*
1:00 - Max Box Jumps (30/24)|(24/20)
1:00 - 150m Sprint
-Rest 1:00 b/t Sets-
*1111 Tempo on Push-Ups
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 29, 2020
Male Clients
Female Clients
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