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Location
(All)
Grandi 101
Program
-
Date
Workout
29.11.2019 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29.11.2019
Hreysti101
Metcon (No Measure)
A. 12 min technique and work in:
HSPU (anyhow)
*strict before kipp
B. AMRAP 17 min, In Teams of two @90-95% effort
10/8 Cal AirBike + 15m Single arm OH Walking lunges @medium weight (be able to walk fast with it) + 5-10 HSPU (anyhow)
*full round before changing
Þrek101
Metcon (No Measure)
A. 7 Rounds of 7 Workouts:
7 Goblet Squat
7 Push Ups
7 Sumo Deadlift
7 Swing
7 Burpee's
7 Box Jumps
7 Pull Ups
Time Cap 30 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 29, November 2019
Male Clients
Female Clients
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