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Components
161129
Mini Flight Simulator
Power Clean and Jerk
Double-Unders
161129 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Tisdag 151129 - EGO CrossFit
Class
(All)
WOD
WOD Green
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Tisdag 151129
Metcon
161129 (Time)
21-15-9 reps for time of:
Thrusters (heavy)
Pull-Ups
Burpees
Mini Flight Simulator (Time)
5-10-15-20-25-20-15-10-5: DU:s
Weightlifting
Every 2 min, for 20 min (5 sets of each):
Power Clean and Jerk (5 sets x 2-3 reps)
Double-Unders (5 sets x practice)
Metcon Green
161129 Green (Time)
15-9-6 reps for time of:
Thrusters
Pull-Ups
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2016, November 29
Male Clients
1
Måns
Jeppsson
WOD
11:28
40kg thrusters, kippade PUs.
2
Johnny
Smedman
WOD
10:40
50kg
3
Leif
Winstén
WOD
12:07
40kg
4
Rasmus
Flodin
WOD
15:01
50 kg thruster
Female Clients
1
Kajsa
Lindqvist
WOD
9:33
32,5
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