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Thur 11-28-19s - 9:00 WOD Only!!

1: Metcon (AMRAP - Rounds and Reps)

Teams of 3, AMRAP 30:00
Bike 45 calories
45 DB Ground-to-overhead (50/35)
45 DB Lunges
45 Burpees
1 Group Hi-Five and Synchro Yell "Go ____ (insert team name)"

scale weight as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 28, 2019

Clients:

Clients

1

Amanda
Koonce

9:00 Thanksgiving WOD

3 + 48

Teammates Amy and Nikki

2

Conner
Winkler

9:00 Thanksgiving WOD

3 + 27

2

Stephen
Carroll

9:00 Thanksgiving WOD

3 + 27

3

Paul
Jones

9:00 Thanksgiving WOD

3 + 12

Ham Bone !

4

Olivia
Dias

9:00 Thanksgiving WOD

3 + 0

W/CG and SG

5

Ian
Plummer

9:00 Thanksgiving WOD

3 + 123

#35 dumbell

6

Amy
Farm

9:00 Thanksgiving WOD

3 + 48

7

Shannon
Titus

9:00 Thanksgiving WOD

3 + 0

15# db

8

Halley
Parker

9:00 Thanksgiving WOD

2 + 91