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Happy Thanksgiving!

* THANKSGIVING WEEK SCHEDULE. Thanksgiving (11.28) Doors open at 9:00am. Warm Up- 9:00am-9:30am. Partner WOD will start promptly @ 9:30am. All other classes canceled. Friday (11.29): 9:30am- WOD Noon- WOD 4:30pm- WOD Saturday (11.30) 8:00am- WOD 9:00am-10:00am- Open Gym and On Ramp. Sunday (12.1) 10:00am-12:00pm- Open Gym

1: Metcon (Time)

PARTNER WOD
For Time:
Complete in any order.
100 Burpees
100 Wallballs (20/14)
100 Pull-ups or Toes 2 Bar
100/80 Cal Assault Bike
100 Lunges (53/35)
100/80 Cal Row or Ski Erg
100 Sit-Ups
100 Russian KB Swings (53/35)
100 DU's
100 HR Push-Ups

*One person working at a time. Reps can be split anyway. Do not have to do all reps in movement to switch to another movement. IE 10 Rounds of 10 Reps for each movement.

Want to see some of these movements in action? Check out our .

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Thursday, November 28, 2019

Male Clients