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Components
"GEORGIE"
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
PARTNER WARM-UP (Have athlete get into groups of 2)
400m Run aka Turkey Trot
-THEN-
4 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)
PARTNER 2
Plank Hold
Workout
"GEORGIE" (AMRAP - Rounds and Reps)
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35)|(35/26)
*Buy-In to workout is 65 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 28, 2019
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