Whiteboard: 
Wednesday, November 28, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
177 Reps
2
Stephen
LeBouef
6:00PM CrossFit
78 Reps
3
Eric
Priaulx
12:00PM Open gym
0 Reps
20min Recumbent bike
4
Grant
Beavers
6:00PM CrossFit
259 Reps
reg strict hspu, ring mu transitions.
5
jacob
popek
5:00PM CrossFit
221 Reps
6
Shane
Spearman
5:00PM CrossFit
215 Reps
7
Derrick
Richardson
5:00AM CrossFit
185 Reps
75lbs, Kips and High Knees, HSPU on Box, and Strict Pull Ups
8
Nate
Ward
6:00PM CrossFit
180 Reps
2 rounds pushups for HSPU and RMU transitions
9
Patrick
Barfield
4:00PM Open gym
177 Reps
95 back squat reg pu
10
Will
Douglas
12:00PM Open gym
167 Reps
BMU rx everything else
11
Philip
Weinstein
6:00AM CrossFit
155 Reps
BMU
12
mohammed
alghofaily
6:00PM CrossFit
150 Reps
135 # everything scale
13
Todd
Heuring
6:00PM CrossFit
120 Reps
14
Anthony
Hodges
5:00AM CrossFit
98 Reps
45 plate deficit
15
Brandon
Reid
6:00PM CrossFit
89 Reps
135#, 6" deficit, box MU
16
Andrew
Komoroski
6:00AM CrossFit
0 Reps
95, RR, Dragonflies
Female Clients
1
Antoinette
Williams
12:00PM Open gym
180 Reps
2+10
2
Joanna
Beatrice
5:00AM CrossFit
255 Reps
45lb squats, all the modifications
3
Jessica
Gojanovich
8:00AM CrossFit
230 Reps
b.squat 15#, leg raises, pushups(30'), mu transitions
4
Allison
Sutter
8:00AM CrossFit
210 Reps
75# T@B attempts; 8 HSPU attempts then pu's; RMU transitions
5
Becky
Weinstein
6:00AM CrossFit
195 Reps
60# Back Squat, All scaled
6
Lauren
Muehling
6:00AM CrossFit
190 Reps
RX back squat. scaled rest.
7
Shanna
Simms
4:00PM Open gym
174 Reps
60% - hs #85
8
Kristina
Stapleton
12:00PM Open gym
168 Reps
Box strict RMU
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