Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1741 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MOD 1741
Warm-up
20 min. WOD PREP.
ENGINE BUILDING
1: Metcon (Calories)
10 Rounds of:
Alternate between A&B:
A:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
B:
Bike 45 seconds, rest 15 seconds
Bike 30 seconds, rest 30 seconds
Bike 15 seconds, rest 45 seconds
30 minute session.
Perform this WOD with a Partner.
1 Partner starts on the rower the other on the bike.
Switch after each Round (3 minutes)
Score: Total Calories Row+Bike team effort.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 28, November 2018
Male Clients
1
Andreas
Diwald
Kurs: 12:15
694 Calories
Liv
2
Philipp
Beer
17:30 Kurs
674 Calories
Row 360 Bike 314
3
Bernhard
Mayer
Kurs: 12:15
639 Calories
mit Dieter
4
Thomas
Thaller
Kurs: 19:00
528 Calories
Female Clients
1
Liv
Andersson
Kurs: 12:15
694 Calories
Liv
2
Naomi
Marx
Kurs: 19:00
528 Calories
3
Renate
Obermeier
17:30 Kurs
518 Calories
Team Manfred💪
Loading...
Powered By Wodify