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Components

Metcon

Settings

Workout

MOD 1741

Warm-up

20 min. WOD PREP.

ENGINE BUILDING

1: Metcon (Calories)

10 Rounds of:
Alternate between A&B:
A:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

B:
Bike 45 seconds, rest 15 seconds
Bike 30 seconds, rest 30 seconds
Bike 15 seconds, rest 45 seconds

30 minute session.

Perform this WOD with a Partner.
1 Partner starts on the rower the other on the bike.
Switch after each Round (3 minutes)
Score: Total Calories Row+Bike team effort.

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Whiteboard:

Wednesday, 28, November 2018

Male Clients