Whiteboard: 
Monday, November 28, 2016
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Men's Back Squat
Colby Wollak
12/05/2016
3 x 8 @ 247 lbs
Hap Clayton
12/05/2016
3 x 8 @ 235 lbs
Patrick Mizzell
11/28/2016
3 x 8 @ 225 lbs
Women's Back Squat
Alyson Knight
12/05/2016
3 x 8 @ 180 lbs
Jill Olinger
07/25/2016
3 x 8 @ 175 lbs
Leslie Auton
11/28/2016
3 x 8 @ 155 lbs
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
3 x 8 @ 235 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
3 x 8 @ 225 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 8 @ 225 lbs
2
Kyle
Baker
5:30 PM CrossFit
3 x 8 @ 225 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
3 x 8 @ 225 lbs
3
Private
 
5:30 PM CrossFit
3 x 8 @ 215 lbs
4
Eli
Joy
5:30 PM CrossFit
3 x 8 @ 195 lbs
4
Jason
Leach
12:00 PM CrossFit
3 x 8 @ 195 lbs
5
Bob
Swadley
12:00 PM CrossFit
3 x 8 @ 185 lbs
5
Brent
Miller
8:30AM CrossFit Class
3 x 8 @ 185 lbs
5
Dane
Vander Haar
4:00 PM CrossFit
3 x 8 @ 185 lbs
5
Darius
Nouri
8:30AM CrossFit Class
3 x 8 @ 185 lbs
5
Derek
Halford
8:30AM CrossFit Class
3 x 8 @ 185 lbs
5
Donald
Stewart
4:00 PM CrossFit
3 x 8 @ 185 lbs
5
Jack
Carter
5:30 PM CrossFit
3 x 8 @ 185 lbs
5
Neil
Glezen
4:00 PM CrossFit
3 x 8 @ 185 lbs
5
Zack
DeBerry
5:30 AM CrossFit
3 x 8 @ 185 lbs
6
Private
 
8:30AM CrossFit Class
3 x 8 @ 175 lbs
7
Justin
Lincoln
5:30 AM CrossFit
3 x 8 @ 165 lbs
7
Shawn
Deluca
5:30 PM CrossFit
3 x 8 @ 165 lbs
front squat
7
Stephen
Kent
5:30 AM CrossFit
3 x 8 @ 165 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
3 x 8 @ 155 lbs
8
Tom
Collins
5:30 PM CrossFit
3 x 8 @ 155 lbs
9
Jim
Tuttle
6:30 AM CrossFit
3 x 8 @ 140 lbs
9
King of
Verdict Ridge
12:00 PM CrossFit
3 x 8 @ 140 lbs
9
Nick
Caruso
6:30 AM CrossFit
3 x 8 @ 140 lbs
10
Ty
Callaway
4:00 PM CrossFit
3 x 8 @ 130 lbs
11
Adam
McCall
6:30 PM CrossFit
3 x 8 @ 125 lbs
11
Langdon
McCall
6:30 PM CrossFit
3 x 8 @ 125 lbs
12
Rhett
Reiser
4:00 PM CrossFit
3 x 8 @ 115 lbs
13
Tommy
Grey
5:30 PM CrossFit
3 x 8 @ 100 lbs
14
Case
Curwood
4:00 PM CrossFit
3 x 8 @ 95 lbs
14
Drew
Callaway
4:00 PM CrossFit
3 x 8 @ 95 lbs
15
Lanny
Natoli
4:00 PM CrossFit
1 x 8 @ 175 lbs
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
3 x 8 @ 165 lbs
2
Leslie
Auton
5:30 PM CrossFit
3 x 8 @ 155 lbs
3
Brittany
Bowden
6:30 PM CrossFit
3 x 8 @ 145 lbs
3
Jennifer
Taylor
12:00 PM CrossFit
3 x 8 @ 145 lbs
3
Jill
Olinger
4:00 PM CrossFit
3 x 8 @ 145 lbs
4
Myra
Harmon
5:30 AM CrossFit
3 x 8 @ 135 lbs
5
Katie
Powell
5:30 PM CrossFit
3 x 8 @ 120 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
3 x 8 @ 115 lbs
6
Megan
Frasure
6:30 AM CrossFit
3 x 8 @ 115 lbs
6
Miranda
Morales
8:30AM CrossFit Class
3 x 8 @ 115 lbs
7
Nikki
Stewart
4:00 PM CrossFit
3 x 8 @ 107 lbs
8
Stacey
Nance
6:30 PM CrossFit
3 x 8 @ 105 lbs
9
Amy
Plonk
4:00 PM CrossFit
3 x 8 @ 101 lbs
10
Krissy
Jones
12:00 PM CrossFit
3 x 8 @ 95 lbs
10
Private
 
8:30AM CrossFit Class
3 x 8 @ 95 lbs
11
Amanda
Vander Haar
4:00 PM CrossFit
3 x 8 @ 85 lbs
11
Cambell
Vander Haar
4:00 PM CrossFit
3 x 8 @ 85 lbs
12
Angie
Clayton
9:30 AM CrossFit
3 x 8 @ 75 lbs
12
Kelly
Nouri
8:30AM CrossFit Class
3 x 8 @ 75 lbs
13
Lauran
Stump
6:30 PM CrossFit
3 x 8 @ 65 lbs
13
Shannon
Fichter
5:30 AM CrossFit
3 x 8 @ 65 lbs
14
Lilly
STump
6:30 PM CrossFit
3 x 8 @ 45 lbs
15
Kendra
Caruso
5:30 PM CrossFit
3 x 8 @ 35 lbs
16
Melissa
Holden
8:30AM CrossFit Class
3 x 8 @ 15 lbs
Plate squats and blue band
17
Private
 
4:00 PM CrossFit
5 x 5 @ 25 lbs
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