Show Workout in Full Screen
Auto Scroll Page
Components
Another one bites the ...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 11/28 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
Saturday 11/28
Another one bites the dust (AMRAP - Reps)
Team of 3
25 min amrap
150 DU
120 T2B
90 Hang Power clean (135/95lb)
*1 team member is running 200m while the other 2 work on the amrap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 28, 2015
Male Clients
1
Ben
Gabriel
9:00 AM
702 Reps
With Mark and Chris
2
Kevin Cruz
l
7:00 AM
695 Reps
Nikhil/Pete. Fiddy unbroken DUs
3
David
Paquette
8:00 AM
690 Reps
3
Sabino
Lagattolla
8:00 AM
690 Reps
W/ James and David.
4
Nikhil
Sethi
7:00 AM
695 Reps
w/Kevin & Pete, single unders, rest Rx
4
Peter
Allain
7:00 AM
695 Reps
supine lifts, singles & bike with kevin & mikhil
5
James
Sommerville
8:00 AM
690 Reps
95 lbs bar Knee to chest
6
Brant
Lagoon
8:00 AM
0 Reps
1 + 260 reps
Female Clients
1
Pam
Riddle
8:00 AM
655 Reps
With Lisa, Nicole, & Marissa
2
Jillisa
Smith
7:00 AM
538 Reps
3
Jean
Hanks
8:00 AM
805 Reps
du, k2c, 75lb hc
3
Sally
Harwood
8:00 AM
805 Reps
single jump/knees to bar/75 hang clean
4
Aniella
Neiva
7:00 AM
720 Reps
4
Peg
Kinsman
7:00 AM
720 Reps
w/ Danielle, Aniella and the one and only BZ!!!!
5
Nicole
D'Alessandro
8:00 AM
655 Reps
First t2b!! With pam, lisa, marissa!
6
Amy
Allard
7:00 AM
513 Reps
DBL UNDERS!!!!!!
6
Carissa
Couture
7:00 AM
513 Reps
6
Rose
Seibold
7:00 AM
513 Reps
First WOD all DUs with Amy and Carissa!!
7
Bella
Lagattolla
8:00 AM
0 Reps
got to 50 hanging power cleans in the second round
Loading...
Powered By Wodify