Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Thanksgiving with the ...

Settings

Workout

Thanksgiving with the girls

Warm-up

2 Rounds:
400m Run
5 PVC Passes
10 PVC OHS
10 Russian KBS

Then, coach guided barbell warm-up and review.

Metcon

Thanksgiving with the "Girls" (Time)

For Time:

"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

"Fran's" House
15 Thrusters (95/65 lb)

"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)

"Grace & Isabel's" House
20 Ground-To-Overheads (95/65 lb)

"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 27, 2021

Leaderboard

Men's Thanksgiving with the ...
Ryan Figuerado	11/27/2021	17:48
Pat Paszt	11/27/2021	18:58
Brandon Thorsten	11/27/2021	19:51

Women's Thanksgiving with the ...
Steph Jarosz	11/27/2021	26:08
Donica Ryder	11/27/2021	26:13

Male Clients

1

Ryan
Figuerado

10:30am CrossFit

17:48

62lb kb

2

Pat
Paszt

9:30am CrossFit

18:58

Stolen wall ball delay 🙄

3

Brandon
Thorsten

9:30am CrossFit

19:51

4

MICHAEL
TIGHE

10:30am CrossFit

20:32

💩

5

Jericho
Urmenita

10:30am CrossFit

23:17

6

Connor
Miller 🍟 🍔

9:30am CrossFit

23:45

Run sux, Walked 500/1200m. lungs & low back gave out.

7

Christopher
Christian

9:30am CrossFit

25:31

7

Eric
Otero

10:30am CrossFit

25:31

8

Jorge

9:30am CrossFit

31:25

45# OHS

9

Moe
Al-Mubarak

9:30am CrossFit

25:00

Female Clients

1

Steph
Jarosz

10:30am CrossFit

26:08

2

Donica
Ryder

9:30am CrossFit

26:13

Started on last house to stagger PU bars

3

Patricia
King

10:30am CrossFit

26:12

.7 Bike for runs Yay ohs

4

Gretchen
Otero

10:30am CrossFit

26:42