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Components

Front Squat

"CLEARANCE SALE"

Settings

Workout

Friday

Warm-up

2 ROUNDS
8 Step-Ups
8 Ring Rows
8/8 Cossack Squats

2 ROUNDS
10 Box Jumps
10 Kip Swings
10 Slow Air Squats

Strength

Front Squat (4x5)

Front Squat

ON A 12:00 RUNNING CLOCK...
4x5
Front Squat*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

(Score is Weight)

Workout

"CLEARANCE SALE" (AMRAP - Rounds and Reps)

3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75)|(75/55)
8 Pull-Ups
10 Box Jump Overs (24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

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