Show Workout in Full Screen
Auto Scroll Page
Components
"BOGO"
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Friday
Warm-up
AMRAP x 8 MINUTES
100m Run
20 Single Unders*
5 Clean Grip Deadlifts
5 Hang High-Pulls
5 Hang Power Cleans
10 Elbow Punches
Workout
"BOGO" (AMRAP - Rounds and Reps)
AMRAP x 20 MINUTES
400m Run
10 Hang Power Cleans (135/95)|(95/65)
50 Double Unders
200m Run
5 Hang Power Cleans
25 Double Unders
(Score is Rounds + Reps)
Optional Finisher
Metcon (Time)
FOR TIME
21-15-9-15-21
Barbell Curls (45/35)
Barbell Wide-Grip Bent Over Row
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2020
Male Clients
1
Dr. Ryan
Farrer
CrossFit: 9:00 AM
4 + 2
Female Clients
1
Private
5:30pm CrossFit
3 + 2
2
Jenna
Hensley
5:30pm CrossFit
2 + 66
2 rounds plus all of the last round except the last 100meter Rx w...
Loading...
Powered By Wodify