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Location
(All)
Grandi 101
Program
-
Date
Workout
27.11.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.11.2020
Heimaæfing
Metcon (No Measure)
A. E2M x 5 sets
12 Alt Box Step-ups (w. weight if you can) + 12 Romanian Deadlift
B. AMRAP 12 min
5 Right arm Single arm thrusters + 10 Right arm OH high knee raises
5 Left arm Single arm thrusters + 10 Left arm OH high knee raises
10 V-ups
10 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 27, November 2020
Male Clients
Female Clients
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