Whiteboard: 
Wednesday, November 27, 2019
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Men's Glute-Ham Raises
Brian Bunk
11/27/2019
4 x 12 @ 1 lbs
Women's Glute-Ham Raises
Aimee Wride
11/27/2019
4 x 12 @ 1 lbs
Alana Witulski
11/27/2019
4 x 12 @ 1 lbs
Male Clients
1
Brian
Bunk
CrossFit: 9:00 AM
4 x 12 @ 1 lbs
2
Jeff
Shipley
CrossFit: 5:00 AM
4 x 12 @ 0 lbs
Female Clients
1
Aimee
Wride
CrossFit:: 6:00AM
4 x 12 @ 1 lbs
1
Alana
Witulski
4:30PM CrossFit
4 x 12 @ 1 lbs
2
Holly
Trujillo
CrossFit:: 6:00AM
4 x 12 @ 0 lbs
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