Whiteboard: 
Wednesday, November 27, 2019
Male Clients
1
#Derek
Wilcock
5:30am CrossFit All Level...
10:58
Hate burpees and running
2
Private
 
4:30pm CrossFit All Level...
13:51
3
jaime
mendez
6:30pm CrossFit All Level...
21:52
4
Chris
Lowry
5:30pm CrossFit All Level...
8:57
5
Brock
Johnson
5:30pm CrossFit All Level...
9:19
6
Jon
Fallon
5:30pm CrossFit All Level...
9:28
7
Andres
Salazar
5:30pm CrossFit All Level...
10:11
8
#Sean
Wieser
6:30pm CrossFit All Level...
11:53
1 break
9
Del
Tutt
5:30pm CrossFit All Level...
12:08
gotcha Doc
10
Doc
Medina
4:30pm CrossFit All Level...
12:40
behind the neck presses??
11
Lyman
Anderson
6:30pm CrossFit All Level...
14:16
12
Chad
Kobold
4:30pm CrossFit All Level...
15:50
4 rounds, 12:06 3 rounds
13
Mike
Stoner
5:30am CrossFit All Level...
16:29
3 x 10 Burpees
14
Francisco
Garcia
5:30pm CrossFit All Level...
9:52
75lbs
15
Deuce
News
5:30pm CrossFit All Level...
11:58
16
Jonny
Baker
5:30am CrossFit All Level...
12:34
bent-over rows bcause of shoulder - 65 lb
17
Yaser
Alabdullah
4:30pm CrossFit All Level...
13:35
Rx but 75 lbs (30 Burpees)
18
Private
 
5:30am CrossFit All Level...
18:45
19
Rodrigo
delaRosa
5:30am CrossFit All Level...
18:58
65#lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8:44
Unbroken
2
Mia
McCorkel
5:30pm CrossFit All Level...
13:35
3
amy
an
5:30am CrossFit All Level...
15:56
4
Annie
Lewis
9AM CrossFit All Levels
16:54
5
Kate
Gonzalez
4:30pm CrossFit All Level...
16:55
6
Savanna
Fallon
5:30pm CrossFit All Level...
20:12
7
Maricela
de la Rosa
5:30am CrossFit All Level...
21:13
1st 17reps 75#
8
erica
lugo
4:30pm CrossFit All Level...
9:29
partner w/ Hilary; 45 lb
8
Hilary
Thomas
4:30pm CrossFit All Level...
9:29
rx, partner Erica
9
christina
chaney
6:30pm CrossFit All Level...
11:38
part -400m/13 40lb OH
9
Vanessa
Wieser
6:30pm CrossFit All Level...
11:38
10
Johna
Kobold
4:30pm CrossFit All Level...
11:54
row 400m with 55# S2O NO BRPEES
11
silvia
laub
9AM CrossFit All Levels
13:39
12
Mayra
Ramirez
9AM CrossFit All Levels
14:43
#55 24w
13
Amanda
Phox
4:30pm CrossFit All Level...
15:45
45#... 5 burpee penalty 1st round, nix penalty 2nd and 3rd
14
Catalina
Johnson
4:30pm CrossFit All Level...
16:55
55#
15
Private
 
5:30am CrossFit All Level...
18:13
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