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Location
(All)
Grandi 101
Program
-
Date
Workout
27.11.2019 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.11.2019
Hreysti101
Metcon (No Measure)
A. Alt Intervals, 30 sec on : 30 sec off x 6 sets each (30 min)
A1. AirBike (anyhow)
A2. Alt DB Snatch @medium weight w. 1 sec pause at top (in a lock out)
A3. Jump rope (anyhow)
A4. Goblet Squat @medium weight w. 1 sec pause at top
A5. Row (anyhow)
*In off time, complete 3 burpees before going to next station :)
Þrek101
Metcon (No Measure)
A. 30 Min EMOM
1. 8-10 Dbl. KB Thrusters
2. 8-12 Strict T2B
3. 16-24 Drop Squat
4. 6-10 Atlas Ball Over Shoulder
5. 6/6 Bulgarian Split Squat
6. 30-40 Sec Banded Tricep Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, November 2019
Male Clients
Female Clients
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