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Thanksgiving with the ...
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Thanksgiving with the Girls - CrossFit Skiatook
Class
(All)
530 AM CrossFit
900 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Thanksgiving with the Girls
Stretching and Mobility
Warm-up
Take a few min to get warmed up for the WOD
Metcon
Thanksgiving with the Girls (Time)
For Time:
- Angie's House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
- Helen's House
400m Run
21 KB Swings 53/35
12 Pull-Ups
- Fran's House
15 Thrusters 95/65
- Nancy's House
400m Run
15 OHS 95/65
- Grace/Isabels's House
20 Ground to Overhead 95/65
- Kelly's House
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 26, 2021
Leaderboard
Men's Thanksgiving with the ...
Zeke Burger
11/26/2021
15:55
Cody Nissen
11/26/2021
16:45
Women's Thanksgiving with the ...
Kristin Wier
11/26/2021
19:57
Male Clients
1
Zeke
Burger
900 AM CrossFit
15:55
2
Cody
Nissen
900 AM CrossFit
16:45
3
Jeff
Moore
900 AM CrossFit
27:00
Row, 75 OHS
Female Clients
1
Kristin
Wier
530 AM CrossFit
19:57
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