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Location
(All)
Grandi 101
Program
-
Date
Workout
26.11.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.11.2020
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5-7/5-7 Half Kneeling Press + 8-12 Dips on Boxes
B. Alt EMOM x 15 min
B1. 5/5 Single arm C&J + 2-3 Burpee Tuck Jumps
B2. 10 Shoot Throughs + 10-14 Jumping Lunges
B3. ca. 30 sec Static Squat hold (w. weight if you can)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 26, November 2020
Male Clients
Female Clients
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