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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 6 MINUTES
8 Lunges
6 Air Squats
4 Tuck-ups
100m Run
Strength
Front Squat (1x1)
Front Squat
5-3-1-5-3-1
Front Squat
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 8 MINUTES
2-4-6-8...and so on
Front Squat (115/75)
Toes 2 Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 26, 2019
Male Clients
Female Clients
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