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Components
Squat Clean
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
12 Week Challenge
ACFT Prep
Child Care
Core30
CrossFit
Personal Training
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Tue 11-26-19s - CrossFit Salem South
Tue 11/26/19 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tue 11-26-19s
1: Squat Clean (Work to a heavy single (15:00))
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:00
6 Power Cleans (95/65)
6 Barbell Box Step Ups (back rack or front rack @ 20")
6 Thrusters
60 Double Unders (120 Heavy Rope single Unders)
scale weight as needed. Rx+ 4 reps @ 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 26, 2019
Clients:
Men / Women
All Clients
Leaderboard
Squat Clean
Mike McIntosh
11/26/2019
1 x 1 @ 295 lbs
Cody Labahn
01/04/2019
1 x 1 @ 290 lbs
Steve South
11/26/2019
1 x 1 @ 285 lbs
Clients
1
Mike
McIntosh
4:30 PM WOD
1 x 1 @ 295 lbs
2
Steve
South
5:30 PM WOD
1 x 1 @ 285 lbs
3
Casey
Craig
12:00 PM WOD
1 x 1 @ 275 lbs
4
Joe
Chase
6:30 PM WOD
1 x 1 @ 250 lbs
5
Andy
Wodtiger
12:00 PM WOD
1 x 1 @ 245 lbs
6
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 225 lbs
6
Paul
Jones
4:30 PM WOD
1 x 1 @ 225 lbs
7
Ted
TooTall
3:30 PM WOD
1 x 1 @ 215 lbs
8
Melissa
Maurer
6:30 PM WOD
1 x 1 @ 205 lbs
8
Ryan
Rose
9:30 AM WOD
1 x 1 @ 205 lbs
9
Daniel
DiFabio
4:30 PM WOD
1 x 1 @ 195 lbs
Ugly
10
Keith
Sekishiro
5-7 AM Open Gym
1 x 1 @ 190 lbs
10
Stephanie
Hull
4:30 PM WOD
1 x 1 @ 190 lbs
11
Dale
Mizer
5-7 AM Open Gym
1 x 1 @ 185 lbs
12
Anthony
Melendez
4:30 PM WOD
1 x 1 @ 175 lbs
13
Andy
Frank
12:00 PM WOD
1 x 1 @ 165 lbs
14
Rebecca
Rhodes
6:30 PM WOD
1 x 1 @ 145 lbs
15
Olivia
Dias
5-7 AM Open Gym
1 x 1 @ 135 lbs
15
Rudy
Garibay
3:30 PM WOD
1 x 1 @ 135 lbs
15
Shannon
Boling
9:30 AM WOD
1 x 1 @ 135 lbs
16
Colleen
Frazier
5-7 AM Open Gym
1 x 1 @ 130 lbs
17
Lindsey
Angell
5:30 PM WOD
1 x 1 @ 125 lbs
17
Lynette
Hawkins
9:30 AM WOD
1 x 1 @ 125 lbs
17
Tiana
Aldana
6:30 PM WOD
1 x 1 @ 125 lbs
18
Jody
Chase
6:30 PM WOD
1 x 1 @ 115 lbs
19
Claire
Nettleton
9:30 AM WOD
1 x 1 @ 105 lbs
19
Jessica
Warburton
6:30 PM WOD
1 x 1 @ 105 lbs
19
Robert
Salberg
4:30 PM WOD
1 x 1 @ 105 lbs
20
Private
9:30 AM WOD
1 x 1 @ 100 lbs
21
Cheryl
Pellegrini
5-7 AM Open Gym
3 x 1 @ 95 lbs
22
Deidre
Jones
4:30 PM WOD
1 x 1 @ 90 lbs
22
Ona
Lisa Wolcott
12:00 PM WOD
1 x 1 @ 90 lbs
23
Lisa
Nair
9:30 AM WOD
3 x 1 @ 85 lbs
23
Bri
Curro
3:30 PM WOD
1 x 5 @ 85 lbs
23
Alyssa
Henry
3:30 PM WOD
1 x 1 @ 85 lbs
24
Lori
Pietrok
6:30 PM WOD
1 x 1 @ 80 lbs
25
Hayli
Librande
9:30 AM WOD
1 x 1 @ 70 lbs
with dbs, failed at 80
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