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Components
The CrossFit Total
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 26/11/18 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (24/18)
Workout
CrossFit TW18 Staines 26/11/18
Warm-up
2 Rounds
1:00 any machine
12/12 Side Lunges
20 Air Squats
10/10 Single Leg DL
8 DB Press
Benchmark
The CrossFit Total
Metcon (Calories)
**Opional Finisher **
10 Rounds with a Partner
30s on / 30s Rest
Any machine Max Cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 26, November 2018
Male Clients
1
James
Taylor
6:30pm CrossFit
435 Total kg
2
Andy
Gray
9:30am CrossFit
415 Total kg
3
Marcus
Warden
7:30pm CrossFit
412 Total kg
4
Jim
Vreeland
7:00am CrossFit
395 Total kg
5
Colby
Ellis
6:30pm CrossFit
365 Total kg
6
Ben
Angliss
5:30pm CrossFit
360 Total kg
6
Matt
Chard
7:00am CrossFit
360 Total kg
7
Bill
Allis
7:30pm CrossFit
352 Total kg
8
Alex
Scott
6:30pm CrossFit
343.5 Total kg
9
David
Kennard
5:30pm CrossFit
337 Total kg
9
David
Kennard
5:30pm CrossFit
337 Total kg
10
Gary
Nash
7:30pm CrossFit
330 Total kg
11
Ady
Griffith
6:30pm CrossFit
327.5 Total kg
11
Daniel
Tate
6:00am CrossFit
327.5 Total kg
12
Andrew
Crane
9:30am CrossFit
325 Total kg
12
Louis
Hill
7:30pm CrossFit
325 Total kg
13
Tanio
Dcruz
9:30am CrossFit
320 Total kg
14
Tom
Jones
6:00am CrossFit
300 Total kg
15
Chris
Baiden
7:30pm CrossFit
271 Total kg
16
Martyn
Vallis
6:00am CrossFit
270 Total kg
17
Rafael
Orta
6:30pm CrossFit
260 Total kg
18
Francisco
García Revillo
7:30pm CrossFit
240 Total kg
19
mike
willerton
6:00am CrossFit
213.5 Total kg
20
amrish
badal
6:00am CrossFit
190 Total kg
Female Clients
1
Ciara
Nodwell
9:30am CrossFit
327.5 Total kg
2
Mary
Baiden
7:30pm CrossFit
273 Total kg
3
Tammy
Heydenrych
5:30pm CrossFit
270 Total kg
4
Claire
Archer-Davis
5:30pm CrossFit
260 Total kg
5
Adele
Langley
6:30pm CrossFit
252.5 Total kg
6
Juliana
Souza Campos
6:00am CrossFit
250 Total kg
7
Brooke
Ellis
6:30pm CrossFit
240 Total kg
8
Gemma
Dore
9:30am CrossFit
232.5 Total kg
9
Lorna
Butchers
6:30pm CrossFit
220 Total kg
10
Siobhan
Waters
7:00am CrossFit
205 Total kg
11
Naomi
Seligson
6:00am CrossFit
184 Total kg
12
Monika
Gadzala
6:30pm CrossFit
173 Total kg
13
Jeanette
Adams
6:30pm CrossFit
168 Total kg
14
Jas
Sidhu
5:30pm CrossFit
162.5 Total kg
15
Fiona
Everington
9:30am CrossFit
159.5 Total kg
16
Veronica
Wells
6:00am CrossFit
155 Total kg
17
Vicki
Everett
9:30am CrossFit
150.5 Total kg
18
Aman
Bhathal
5:30pm CrossFit
142.5 Total kg
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