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'Turkey lurkey doo an ...
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
IOWAY - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
IOWAY
'Turkey lurkey doo and Turkey lurkey dap’ (Time)
For time:
30 C&J 135/95
*Rest 5min, then…
5 rounds of:
15 Cal Row
15 RKBS 53/35
*Rest 4min, then…
4 rounds of:
4 Jumping Candlestick
8 Single Arm Alternating DB P Snatch 50/35 (4 ea side)
16 DU
*Rest 3min, then…
3 rounds of:
15 Box Jumps 24/20
15 Push Press 95/65 (no rack)
2min rest, then…
20 Wall-balls 20/14
30 Sit-ups
*Rest 1min, then…
30 Dead ball G2OS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
7:30 AM CrossFit
38:16
2
P
C
7:30 AM CrossFit
39:23
3
Karl
Steinlage
7:30 AM CrossFit
39:45
4
Diego
Ramírez
9:00 AM CrossFit
40:51
5
Kevin
Kenny
7:30 AM CrossFit
41:02
6
David
Fulkerson
7:30 AM CrossFit
48:55
7
Private
7:30 AM CrossFit
52:15
8
Scott
Pennington
9:00 AM CrossFit
53:25
9
Private
7:30 AM CrossFit
41:46
10
Kelly
Hodge
7:30 AM CrossFit
42:27
Hurt left shoulder before
11
Heather
Zuber
7:30 AM CrossFit
42:43
12
Cody
Allmon
7:30 AM CrossFit
43:01
Singles jump rope
13
Andrew
Paulhus
7:30 AM CrossFit
43:51
14
Babette
Kole
7:30 AM CrossFit
46:32
45# C&J and PP; 18# box; 20# DB PS; singles; Candles from mat
15
Talion
Edwards
9:00 AM CrossFit
46:55
95# C&J, mat candles, skipped 2 min rest so added 2 minutes to fi...
16
Rachael
Cordero
9:00 AM CrossFit
47:25
17
John
Markham
7:30 AM CrossFit
47:55
Used mat & weight for candlesticks, 32 singles for DU’s
18
Charlie
Hodge
7:30 AM CrossFit
57:32
55# c&j, 21# kb, 35# push press , 10# wall ball, and 30# “db”
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