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Components
Teens lørdag
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Crossfit 25/11-21 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Crossfit 25/11-21
Basis hold warm up
3 runder:
1 min. Roning
1 min. squat
1 min. burpees
Start forskudt
Teens lørdag (AMRAP - Rounds and Reps)
Team 2
Amrap 20
- 20 cals row
- 20 KB swings 16/8
- 20 burpees
- 20 jumping lunges
- 20 box jump 24/ 20
"Bring Sally up"
Hver gang der bliver sagt "Bring Sally down" går man ned i en squat og går op igen når der bliver sagt "Bring Sally up". Dette gør man indtil sangen er færdig.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 25, November 2021
Male Clients
1
Nikolaj
Mikaelsen
Begynderhold: 17:30-18:30
4 + 0
plus5 hver rnds
2
Michael
Jensen
Begynderhold: 17:30-18:30
3 + 40
3
Thomas
Agtagkât
Begynderhold: 17:30-18:30
4 + 5
9 burpees
4
Tom
Amtoft
Begynderhold: 17:30-18:30
3 + 20
Female Clients
1
Karen
Berthelsen
Begynderhold: 17:30-18:30
3 + 40
2
Grete
Olesen
Begynderhold: 17:30-18:30
3 + 3
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