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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday November 25, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday November 25, 2020
WU:
2 Rounds
1:00 Cardio
10 Romainian Deadlifts
10 Back Rack Elbow Rotations
10 Front Squats
A: Metcon (Weight)
Every 1:30 x 7
3 Snatches
B: Metcon (4 Rounds for time)
Every 4:00 x 4
2 Rounds
10/8 Calories
Front Squats
*Set 1 is 10 Squats (115/75)
Set 2 is 8 Squats (155/105)
Set 3 is 6 Squats (185/125)
Set 4 is 4 Squats (205/145)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2020
Clients:
Men / Women
All Clients
Clients
1
*Jennifer
Cann
CrossFit: 9:00 AM
75 lbs
2
*James
Alder
CrossFit: 9:00 AM
75 lbs
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