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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PILGRIM - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PILGRIM
Deadlift (2x3@75%, 4@80%, 3@85% & 2@90%)
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
8 KB DL 70/53
8 Supinated ring rows
8 KB SDHP 70/53
8 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2020
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Private
12/23/2019
1 x 2 @ 415 lbs
Taylor Cane
03/29/2021
1 x 2 @ 385 lbs
Karl Steinlage
12/23/2019
1 x 2 @ 375 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 2 @ 405 lbs
2
Private
5:00 AM CrossFit
1 x 2 @ 375 lbs
3
Taylor
Cane
8:00 AM CrossFit
1 x 2 @ 365 lbs
4
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 355 lbs
5
John
Pease
6:00 PM CrossFit
1 x 2 @ 335 lbs
5
Jonathan
Shelor
9:00 AM CrossFit
1 x 2 @ 335 lbs
6
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 330 lbs
275, 295, 310, 330
6
Zach
Davis
9:00 AM CrossFit
1 x 2 @ 330 lbs
7
Ross
Bricklemyer
6:00 AM CrossFit
1 x 2 @ 290 lbs
8
Tony
Rockette
5:00 PM CrossFit
1 x 2 @ 285 lbs
9
Santhosh
Vallabhaneni
5:00 PM CrossFit
1 x 2 @ 275 lbs
10
Terrence
Harris
9:00 AM CrossFit
1 x 2 @ 265 lbs
11
Kaela
Pease
6:00 PM CrossFit
1 x 2 @ 230 lbs
12
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 225 lbs
Don’t get hurt day
13
Jennifer
Herndon
6:00 AM CrossFit
1 x 2 @ 205 lbs
14
Sarah
Speis
5:00 AM CrossFit
1 x 2 @ 195 lbs
160/175/185/195
15
John
Marsh
5:00 PM CrossFit
1 x 2 @ 185 lbs
16
Jake
Summers
9:00 AM CrossFit
1 x 2 @ 180 lbs
16
Marjorie
Keagy
5:00 AM CrossFit
1 x 2 @ 180 lbs
17
Babette
Kole
5:00 AM CrossFit
1 x 2 @ 175 lbs
145/155/165/175
18
Monika
Inturi
5:00 PM CrossFit
1 x 2 @ 165 lbs
19
Stacey
Sappington
8:00 AM CrossFit
1 x 2 @ 160 lbs
20
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 140 lbs
21
Stephanie
Cane
6:00 PM CrossFit
1 x 2 @ 125 lbs
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