Public Whiteboard

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Components

Bench Press

Metcon

Monday

Warm-up

4 ROUNDS
25 Single Unders
10 Push-ups
25 Single Unders
15 Russian KBS

Strength

Bench Press (2RM)

ON A 14:00 RUNNING CLOCK...
Build to a 2RM Bench Press

Workout

Metcon (5 Rounds for time)

EVERY 2:00 FOR 5 ROUNDS
10 Deficit Push-up*
12 Russian KBS (53/35)
30 Double Unders

*Use DB to create deficit

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 25, 2019

Leaderboard

Men's Bench Press
Jim Boora	11/13/2016	1 x 2 @ 255 lbs

Women's Bench Press
Jenna Hensley	02/06/2021	1 x 2 @ 115 lbs
Dawn Nathan	05/02/2022	1 x 2 @ 65 lbs

Male Clients

Female Clients