Whiteboard: 
Monday, November 25, 2019
Clients: 
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Incline DB Bench Pres ...
Andy Froningisdottir
11/25/2019
8 x 1 @ 140 lbs
Tony Moul
11/25/2019
8 x 1 @ 140 lbs
Paul Jones
11/25/2019
8 x 1 @ 120 lbs
Clients
1
Dave
sWolcott
12:00 PM WOD
8 x 1 @ 160 lbs
2
Andy
Froningisd ...
5:30 PM WOD
8 x 1 @ 140 lbs
2
Anthony
Melendez
4:30 PM WOD
8 x 1 @ 140 lbs
Rx strict
2
Tony
Moul
3:30 PM WOD
8 x 1 @ 140 lbs
3
Paul
Jones
4:30 PM WOD
8 x 1 @ 120 lbs
4
Ian
Plummer
4:30 PM WOD
8 x 8 @ 100 lbs
4
John
Foley
4:30 PM WOD
8 x 1 @ 100 lbs
4
Matt
O'Connor
6:00 AM WOD
8 x 1 @ 100 lbs
5
KimBot
Sekishiro
5:30 PM WOD
8 x 8 @ 80 lbs
i tried on the pull ups :)
5
Nick
Schomus
6:00 AM WOD
8 x 8 @ 80 lbs
2@ 40 lb dumbbells
5
Adolfo
Aldana
6:00 AM WOD
8 x 1 @ 80 lbs
kipping pullups
5
Jacob
Schaefer
6:00 AM WOD
8 x 1 @ 80 lbs
Scaled pull ups
5
Michael
McCarthy
12:00 PM WOD
8 x 1 @ 80 lbs
5
Scott
Seo
5:00 AM WOD
8 x 1 @ 80 lbs
5
Shane
Doyle
6:00 AM WOD
8 x 1 @ 80 lbs
6
Bri
Curro
4:30 PM WOD
8 x 8 @ 70 lbs
6
John
Whitfield
4:30 PM WOD
8 x 8 @ 70 lbs
6
Dale
Mizer
6:00 AM WOD
8 x 1 @ 70 lbs
JPU
6
Daniel
DiFabio
4:30 PM WOD
8 x 1 @ 70 lbs
7
Ryan
Rose
12:00 PM WOD
8 x 8 @ 60 lbs
7
Colleen
Frazier
5:00 AM WOD
8 x 1 @ 60 lbs
Banded pullup
7
Lynette
Hawkins
9:30 AM WOD
8 x 1 @ 60 lbs
7
Sheri
Baker
4:30 PM WOD
8 x 1 @ 60 lbs
30 Db each
8
Chuck
Woodard
5:30 PM WOD
8 x 1 @ 50 lbs
8
Claire
Nettleton
8:30 AM WOD
8 x 1 @ 50 lbs
mostly red banded pull ups, maybe about 1/4 or 1/3 blue banded pu...
8
Karen
Charlton
3:30 PM WOD
8 x 1 @ 50 lbs
8
Sam
Weitnauer
6:30 PM WOD
8 x 1 @ 50 lbs
9
Jacquie
Strand
5:30 PM WOD
8 x 14 @ 45 lbs
2x50
10
Laurelin
Whitfield
4:30 PM WOD
8 x 8 @ 40 lbs
10
Alyssa
Henry
4:30 PM WOD
8 x 1 @ 40 lbs
25lb x2, 1 red 1 blue band
10
Jenniffer
Bakke
5:00 AM WOD
8 x 1 @ 40 lbs
Green band PU
10
Rudy
Garibay
3:30 PM WOD
8 x 1 @ 40 lbs
10
Susan
Taylor
5:30 PM WOD
8 x 1 @ 40 lbs
10
Tiana
Aldana
6:30 PM WOD
8 x 1 @ 40 lbs
Green+Red band PU
11
Priscilla
Hawley
5:30 PM WOD
8 x 1 @ 35 lbs
12
Cheryl
Pellegrini
5:00 AM WOD
8 x 1 @ 30 lbs
purple band on strict PU
12
Robert
Salberg
3:30 PM WOD
8 x 1 @ 30 lbs
13
Jessica
Warburton
6:30 PM WOD
8 x 1 @ 25 lbs
13
Shar
Schaefer
8:30 AM WOD
8 x 1 @ 25 lbs
Banded
14
Halley
Parker
4:30 PM WOD
8 x 1 @ 20 lbs
14
Julia
Alpernas
5:00 AM WOD
8 x 1 @ 20 lbs
Box jump up
14
Sherrill
Conley
8:30 AM WOD
8 x 1 @ 20 lbs
15
Private
 
6:00 AM WOD
8 x 1 @ 15 lbs
16
Thais
Rodick
5:00 AM WOD
8 x 1 @ 0 lbs
20 lbs
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