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Components

Push Press

Metcon

Metcon

Metcon

Settings

Workout

Monday

Warm-up

EMOM x 6 MINUTES
Min 1 - Row (EZ → Moderate → Hard)
Min 2 - PVC Pass Thru → PVC Around the World → Tempo BB Strict Press (2222)

Strength

Push Press (5-5-5*)

5-5-5*
Push Press

*Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout

Rx: Metcon (Time)

FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (45/30)

*10 Toe 2 Bar after every full set

-14:00 Hard Cap-

INT: Metcon (Time)

FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (30/15)

*10 Toe 2 Shoulders after every full set

-14:00 Hard Cap-

BC: Metcon (Time)

FOR TIME*
25-15-10
Cal Row
DB Push Press (30/15)

*10 Toe 2 Pole after every full set

-14:00 Hard Cap-

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 25, 2019

Leaderboard

Men's Push Press
Gabriel Fernandez	04/25/2016	1 x 5 @ 220 lbs
Julio Sturup	04/25/2016	1 x 5 @ 215 lbs
Luis Mojica	11/25/2019	1 x 5 @ 210 lbs

Women's Push Press
Eliana Castro	11/25/2019	1 x 5 @ 140 lbs
Karol Costa	08/19/2020	1 x 5 @ 130 lbs
Anais Rodriguez	04/25/2016	1 x 5 @ 105 lbs

Male Clients

1

Luis
Mojica

4:15 PM CrossFit

1 x 5 @ 210 lbs

7 reps

2

Tyler
Zech

4:15 PM CrossFit

1 x 5 @ 205 lbs

3

Ramon
Fereira

6:00 AM CrossFit

1 x 5 @ 190 lbs

4

Giancarlo
jimenez

5:30 PM CrossFit

1 x 5 @ 185 lbs

5

Santiago
Lopez

6:45 PM CrossFit

1 x 5 @ 180 lbs

6

Fernando
Tulha

5:30 PM CrossFit

1 x 5 @ 165 lbs

7

Private

7:15 AM CrossFit

1 x 5 @ 155 lbs

7

Francisco
Narvaez

12:00 PM CrossFit

1 x 5 @ 155 lbs

7

Luiz
Andrade

7:15 AM CrossFit

1 x 5 @ 155 lbs

7

Matthew
England

4:15 PM CrossFit

1 x 5 @ 155 lbs

7

Orazio
Tata

7:15 AM CrossFit

1 x 5 @ 155 lbs

8

Manuel
Turushina

6:45 PM CrossFit

1 x 5 @ 150 lbs

115,135,150

9

Manuel
Villanueva

6:45 PM CrossFit

1 x 5 @ 140 lbs

10

Julio
Fernandez

4:15 PM CrossFit

1 x 5 @ 135 lbs

+1 on the last set

11

David
Lozano

6:45 PM CrossFit

1 x 5 @ 130 lbs

12

Paco
Brignoni

6:00 AM CrossFit

1 x 5 @ 95 lbs

13

Kiran
Dwaram

6:45 PM CrossFit

1 x 5 @ 85 lbs

Female Clients

1

Eliana
Castro

6:00 AM CrossFit

1 x 5 @ 140 lbs

85/110/125/130

2

Laurent
Fereira

5:30 PM CrossFit

1 x 5 @ 120 lbs

85% felt good!

3

Emily
Gamblin

5:30 PM CrossFit

1 x 5 @ 105 lbs

4

Hevelyn
CARELI

6:00 AM CrossFit

1 x 5 @ 95 lbs

4

Jennifer
Alvarado

6:45 PM CrossFit

1 x 5 @ 95 lbs

4

Sheila
Turushina

6:00 AM CrossFit

1 x 5 @ 95 lbs

5

Gaby
Aguirre

4:15 PM CrossFit

1 x 5 @ 92 lbs

last one was hard!

6

Elizabeth
Price

12:00 PM CrossFit

1 x 5 @ 90 lbs

Did 3 at 105

7

daniela
sanchez

5:30 PM CrossFit

1 x 5 @ 85 lbs

8

GRANETH
PALMERI

4:15 PM CrossFit

1 x 5 @ 75 lbs

8

Jaysa
Leite

5:30 PM CrossFit

1 x 5 @ 75 lbs

8

Paola
Alvarez

4:15 PM CrossFit

1 x 5 @ 75 lbs

8

silva
yamilka

4:15 PM CrossFit

1 x 5 @ 75 lbs

9

Gabriela
Lopez

5:30 PM CrossFit

1 x 5 @ 65 lbs

9

Magdelin
Goitia

8:30 AM CrossFit

1 x 5 @ 65 lbs

9

Nathalya
Briceno

8:30 AM CrossFit

1 x 5 @ 65 lbs

10

Romina
Pereira

8:30 AM CrossFit

1 x 5 @ 60 lbs

11

alba
maria

6:45 PM CrossFit

1 x 5 @ 35 lbs

12

mariavanessa
sanchez

7:15 AM CrossFit

1 x 5 @ 0 lbs

12

Yurek
Carreno

6:45 PM CrossFit

0 x 5 @ 65 lbs