Whiteboard: 
Wednesday, November 25, 2015
Male Clients
1
Mike
Collette
8:00 AM
3 x 5 @ 320 lbs
2
G-Man
St. Onge
9:00 AM
3 x 5 @ 275 lbs
2
Kyle
Nolan
10:00 AM
3 x 5 @ 275 lbs
3
Brendan
Sheehan
5:00 AM
3 x 5 @ 245 lbs
3
Dan
Congel
3:30 PM
3 x 5 @ 245 lbs
3
David
Paquette
4:30 PM
3 x 5 @ 245 lbs
3
marc
razza
5:00 AM
3 x 5 @ 245 lbs
4
bob
champlin
8:00 AM
3 x 5 @ 225 lbs
4
David
Winchester
5:00 AM
3 x 5 @ 225 lbs
4
Kevin Cruz
l
7:00 AM
3 x 5 @ 225 lbs
4
Matthew
Lape
5:00 AM
3 x 5 @ 225 lbs
working on back form
4
Nick
Capman
4:30 PM
3 x 5 @ 225 lbs
5
Barry
Sullivan
5:30 PM
3 x 5 @ 205 lbs
6
Rick
Lucier
10:00 AM
3 x 5 @ 195 lbs
7
george
burdick
OPEN GYM 
3 x 5 @ 185 lbs
7
Nikhil
Sethi
5:00 AM
3 x 5 @ 185 lbs
7
Scott
Sinclair
3:30 PM
3 x 5 @ 185 lbs
8
Jae
Chung
8:00 AM
3 x 5 @ 175 lbs
9
Russell
Schwartz
6:00 AM
3 x 5 @ 165 lbs
10
Michael
Scott
5:00 AM
3 x 5 @ 155 lbs
11
Brant
Lagoon
6:00 AM
3 x 5 @ 135 lbs
12
Declan
Hoellein
9:00 AM
3 x 5 @ 90 lbs
13
Keivan
Russo
3:30 PM
3 x 5 @ 0 lbs
Female Clients
1
Heather
YoYo
5:00 AM
3 x 5 @ 195 lbs
2
Helene
Desjardins
3:30 PM
3 x 5 @ 185 lbs
2
Lisa
Zancewicz
5:00 AM
3 x 5 @ 185 lbs
3
Aniella
Neiva
5:30 PM
3 x 5 @ 165 lbs
3
Carissa
Couture
5:00 AM
3 x 5 @ 165 lbs
3
Curran
Leahy
5:30 PM
3 x 5 @ 165 lbs
4
Amy
Allard
5:00 AM
3 x 5 @ 155 lbs
4
Bonnie
Santiago
3:30 PM
3 x 5 @ 155 lbs
4
Karolyn
Choate
OPEN GYM 
3 x 5 @ 155 lbs
4
Kelly
Sommerville
3:30 PM
3 x 5 @ 155 lbs
4
Liz
Mason
6:00 AM
3 x 5 @ 155 lbs
deload
4
Rachel 1-Rep
Sibley
3:30 PM
3 x 5 @ 155 lbs
5
Annie
Powell
6:00 AM
3 x 5 @ 145 lbs
5
Rose
Seibold
5:30 PM
3 x 5 @ 145 lbs
Form getting better!
6
Coreen
Williamson
9:00 AM
3 x 5 @ 135 lbs
6
Erica
Mahan
9:00 AM
3 x 5 @ 135 lbs
6
nicole
jacobs
9:00 AM
3 x 5 @ 135 lbs
6
Pam
Litchfield
OPEN GYM 
3 x 5 @ 135 lbs
6
Pam
Riddle
4:30 PM
3 x 5 @ 135 lbs
7
Marissa
Papazian
OPEN GYM 
3 x 5 @ 130 lbs
8
Nicole
D'Alessandro
10:00 AM
3 x 5 @ 125 lbs
9
Sara
Sullivan
6:30 PM
3 x 5 @ 115 lbs
10
leslie
mccarthy
5:00 AM
3 x 5 @ 110 lbs
11
Abby
Skaff
9:00 AM
3 x 5 @ 105 lbs
11
Debbie
Wong
9:00 AM
3 x 5 @ 105 lbs
11
Karen
Smith
9:00 AM
3 x 5 @ 105 lbs
11
Lamia
Hillerstrom
7:00 AM
3 x 5 @ 105 lbs
11
Natalie
Neves
5:30 PM
3 x 5 @ 105 lbs
11
Rebecca
Welch
7:00 AM
3 x 5 @ 105 lbs
11
Sandie
Hanlon
10:00 AM
3 x 5 @ 105 lbs
11
Tracy
Grady
7:30 PM
3 x 5 @ 105 lbs
12
Ritu
Minocha
10:00 AM
3 x 5 @ 100 lbs
13
Sandy
Brock
4:30 PM
3 x 5 @ 96 lbs
14
Carla
Lopez
7:30 PM
3 x 5 @ 95 lbs
14
Cristina
Mendoza
7:00 AM
3 x 5 @ 95 lbs
15
Private
 
3:30 PM
3 x 5 @ 85 lbs
15
Marie
Mahan
3:30 PM
3 x 5 @ 85 lbs
16
Teresa
Guzman
6:30 PM
3 x 5 @ 55 lbs
20x on crunches last two rounds
17
Callie
Smith
7:00 AM
3 x 5 @ 50 lbs
430 reps 16:13 min
18
Anne
OBrien
7:00 AM
3 x 5 @ 45 lbs
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