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Components

"GRATITUDE"

Metcon

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Workout

SBMetcon - Thu, Nov 24

Warm-Up

Warm-Up (No Measure)

200m Run

Into…

3 Rounds

7/5 Cal Bike + 5 Burpees

10 Scap Push-Ups

10 Snatch Deadlifts

10 Hang Muscle Snatch

Into…

200m Run

Workout

"GRATITUDE" (Time)

4 ROUNDS FOR TIME
11 Power Snatches (95/65)|(65/45)
400m Run
12 Handstand Push-Ups
22/18 Cal Bike
12 Burpees

(Score is Time)

KG BB: (42.5/30)|(30/20)

NOTE: New Benchmark.

Partner Workout Option

Metcon (AMRAP - Rounds and Reps)

IN TEAMS OF 2...

AMRAP x 22 MINUTES*

22 Power Snatches (95/65)|(65/45)

24 Handstand Push-Ups

44/36 Cal Bike

24 Burpees

*P1 works while P2 rests. Split work as needed. After each round complete a 400m Partner Run. The workout ends with a 400m Run.

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

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