Whiteboard: 
Thursday, November 24, 2022
Male Clients
1
Thomas
Hill
CrossFit 9:15am
27:48
2
Bryon
Luman
CrossFit 9:15am
29:14
Got real grippy, knees to elbow wasn’t pretty
Female Clients
1
Amy
Herrington
CrossFit 9:15am
27:31
Knees to pits, 1 abmat HSPU
2
Missy
Lewis
CrossFit 9:15am
28:29
Pike push ups
3
Sydnee
Baker
CrossFit 9:15am
30:56
1 ab mat Knees as high as possible lol
4
Brandy
Hyche
CrossFit 9:15am
31:44
Ring rows, knee push ups, pike push ups,
5
Amy
Anton
CrossFit 9:15am
33:00
6
Jessica
Rivera
CrossFit 9:15am
34:06
Ring rows/knee push ups/Pike push ups/30 burpees
7
Keesha
Saunders
CrossFit 9:15am
34:07
Piked HSPU. 44# KBS.
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