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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Sweat before Turkey DAY! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat before Turkey DAY!
warm up
Warm Up:
200 Meter Run
10 Air Squats
5 Push Ups
10 Kips on the rig
5 Burpees
Workout #1
Metcon (No Measure)
Partner Workout - AMRAP- 35 minutes
800 meter run- together
divide works however you want:
30 DB Snatches 55/35
10 Rounds of Cindy
30 Box Jumps
30 Kettle Bell Swings
30 Wall Balls Shots
30 Burpees
100 Double Unders
Cindy:
5 Pull ups
10 Push ups
15 Airs Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
Female Clients
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