Whiteboard: 
Wednesday, November 24, 2021
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Men's Push Press
Zach Molacek
11/19/2015
8 x 9 @ 185 lbs
Brandon Hearn
11/19/2015
8 x 10 @ 135 lbs
Les Harvey
11/19/2015
8 x 8 @ 145 lbs
Women's Push Press
Carol Gregg
11/24/2021
8 x 51 @ 85 lbs
Nicole Cannavo
11/24/2021
8 x 50 @ 75 lbs
Kathryn Pamperin
11/19/2015
8 x 10 @ 110 lbs
Male Clients
1
Mark
Hufford
CrossFit: 0830am
8 x 6 @ 135 lbs
8-5-8-5-5-8-5-8
2
Brandon
Hearn
CrossFit: 330pm
8 x 5 @ 155 lbs
2
Harrison
Mehlman
CrossFit: 330pm
8 x 5 @ 155 lbs
2
Zach
Wilson
CrossFit: 0530am
8 x 5 @ 155 lbs
3
Private
 
CrossFit: 330pm
8 x 6 @ 125 lbs
4
Tanner
Pinnell
CrossFit: 530pm
8 x 4 @ 175 lbs
5
Eddie
Miles
CrossFit: 0530am
8 x 5 @ 135 lbs
5
Joel
Formanek
CrossFit: 0830am
8 x 5 @ 135 lbs
4X8reps, 4X5reps
6
Les
Harvey
CrossFit: 0530am
1 x 3 @ 215 lbs
7
Josh
Walter
CrossFit: 0530am
8 x 6 @ 95 lbs
Female Clients
1
Carol
Gregg
CrossFit: 0830am
8 x 51 @ 85 lbs
2
Nicole
Cannavo
CrossFit: 12pm
8 x 50 @ 75 lbs
3
Kathryn
Pamperin
CrossFit: 530pm
8 x 6 @ 135 lbs
8,6,6,6,6,6,5,8
4
Katie
Dixon
CrossFit: 330pm
8 x 5 @ 110 lbs
43 reps total Except two times I jerked it on accident.
5
Brandi
Sloane
CrossFit: 530pm
8 x 5 @ 105 lbs
40 reps total
6
Rachel
Jolly
CrossFit: 12pm
8 x 4 @ 105 lbs
7,7,5,6,4,4,4,4
7
Maddy
Schuman
CrossFit: 330pm
8 x 3 @ 135 lbs
8,6,5,4,4,3,3,3
8
Alinda
Sabin
CrossFit: 0830am
8 x 5 @ 75 lbs
9
Arisvet
Hernandez
CrossFit: 630pm
8 x 4 @ 85 lbs
10
Kimberly
Hoffman
CrossFit: 0530am
8 x 3 @ 95 lbs
11
Janelle
Shafer
CrossFit: 330pm
8 x 0 @ 145 lbs
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